What is a Psychiatric Nurse Practitioner? (And How It’s Different From a Therapist or Psychiatrist)
If you’ve ever looked online for treatment for anxiety, depression, or ADHD, you’ve certainly seen a long list of confusing...
Mental Health After Major Life Transitions: Divorce, Career Change, Relocation
Life has a way of changing things, sometimes quickly and sometimes slowly. A divorce, a change in jobs, or a...
What To Do When You Feel Like a Failure | Dr. Shahrnaz Mashkoor
You could start to feel like a failure after making a tiny mistake, missing an opportunity, or going through a...
Generalized Anxiety Disorder (GAD): Symptoms, Causes, & Treatment
You could be wondering if what you’re going through is more than “just stress” if you worry all the time...
How to Explain a Panic Attack to a Loved One | Dr. Mashkoor
Words don’t always work when you have a panic attack. You can feel like you’re going to drown, can’t breathe...
Losing Interest in Everything? Causes, Anhedonia & What Helps
You wake up, and nothing seems fun. Hobbies seem boring, friends’ plans seem like chores, and even your favorite show...
How to Stop Worrying About Things You Can’t Control | Practical Methods
It’s 3 AM, and your mind is racing again, going over every “what if” over and over. You tell yourself...
Anxiety, Hunger & Increased Appetite: Causes and What You Can Do
Have you ever found yourself standing in front of the fridge again, not really hungry but looking for something to...
Is Wellbutrin an SSRI, SNRI, or NDRI? Understanding Its Class
By Dr. Shahrnaz Mashkoor, Mental Health Nurse Practitioner “Is Wellbutrin an SSRI?” — it’s one of the most popular questions...