Lexapro and Anxiety: Dosing, 5mg Effectiveness & Side Effects
By Dr. Shahrnaz Mashkoor, DNP, PMHNP-BC If you’re always worried, have racing thoughts, or a tight chest that never seems...
Simple Daily Habits to Balance Hormones Naturally & Boost Wellness
By Dr. Shahrnaz Mashkoor, DNP, PMHNP-BC Ever woken up feeling drained, needed sugar by lunchtime, and irritable for no apparent...
Gut-Brain Connection: How Gut Health Impacts Mental Clarity By Dr. Shahrnaz Mashkoor, DNP, PMHNP-BC
By Dr. Shahrnaz Mashkoor, DNP, PMHNP-BC Ever find yourself zoning out during that 3 PM meeting, wondering if you ate breakfast...
Recognizing the Signs of High-Functioning Anxiety & Treatment Options
By Dr. Shahrnaz Mashkoo, Mental Health Nurse Practitioner The Hidden Struggle Behind the Smile Imagine this: You’re that friend who...
5 Simple Daily Habits for Longevity by Dr. Shahrnaz Mashkoor, DNP
By Dr. Shahrnaz Mashkoo, Mental Health Nurse Practitioner Let’s start with a freeing truth: genes account for only 25% of...
What are the stages of mental health recovery
Recovery from mental health challenges rarely follows a straight line. Unlike healing from a physical injury, where progress often moves...
How Does Anxiety Medication Management Services Work?
Anxiety is more than just feeling stressed or worried—it’s a persistent condition that can disrupt your daily life, relationships, and...
The Powerful Connection Between Mental Health and Nutrition
In recent years, a growing body of research has illuminated what many health practitioners have long suspected: there’s a profound...
What Are The Signs Someone Needs Professional Help for Depression?
Introduction Depression is more than just feeling down—it’s a complex mental health condition that affects millions of people worldwide. While...