Gut-Brain Connection: How Gut Health Impacts Mental Clarity By Dr. Shahrnaz Mashkoor, DNP, PMHNP-BC
By Dr. Shahrnaz Mashkoor, DNP, PMHNP-BC Ever find yourself zoning out during that 3 PM meeting, wondering if you ate breakfast...
Recognizing the Signs of High-Functioning Anxiety & Treatment Options
By Dr. Shahrnaz Mashkoo, Mental Health Nurse Practitioner The Hidden Struggle Behind the Smile Imagine this: You’re that friend who...
5 Simple Daily Habits for Longevity by Dr. Shahrnaz Mashkoor, DNP
By Dr. Shahrnaz Mashkoo, Mental Health Nurse Practitioner Let’s start with a freeing truth: genes account for only 25% of...
What are the stages of mental health recovery
Recovery from mental health challenges rarely follows a straight line. Unlike healing from a physical injury, where progress often moves...
How Does Anxiety Medication Management Services Work?
Anxiety is more than just feeling stressed or worried—it’s a persistent condition that can disrupt your daily life, relationships, and...
The Powerful Connection Between Mental Health and Nutrition
In recent years, a growing body of research has illuminated what many health practitioners have long suspected: there’s a profound...
What Are The Signs Someone Needs Professional Help for Depression?
Introduction Depression is more than just feeling down—it’s a complex mental health condition that affects millions of people worldwide. While...
How to Know If Therapy Is Working – 8 Signs you are making progress
Therapy is a powerful tool for personal growth, emotional healing, and mental clarity. However, it’s natural to wonder whether the...
The Mind-Body Connection: How Mental Health Impacts Physical Health
Have you ever gotten a racing heart before a presentation, or an upset stomach in the middle of a heated...