Blog

Therapy is a powerful tool for personal growth, emotional healing, and mental clarity. However, it’s natural to wonder whether the...

Have you ever gotten a racing heart before a presentation, or an upset stomach in the middle of a heated...

Let’s be real: life is often a constant to-do list. Between work deadlines, family responsibilities, and the constant buzz of...

Therapy is a powerful tool for personal growth, emotional healing, and mental clarity. However, the work doesn’t stop when the...

In recent years, a growing body of research has illuminated what many health practitioners have long suspected: there’s a profound...

Recovery from mental health challenges rarely follows a straight line. Unlike healing from a physical injury, where progress often moves...

Depression is more than just feeling down—it’s a complex mental health condition that affects millions of people worldwide. While occasional...

Anxiety is more than just feeling stressed or worried—it’s a persistent condition that can disrupt your daily life, relationships, and...

As the founder and lead practitioner at the Wellness Institute of Southern Nevada, I’ve dedicated my career to helping individuals...