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By Dr. Shahrnaz Mashkoo, Mental Health Nurse Practitioner The Hidden Struggle Behind the Smile Imagine this: You’re that friend who […]

By Dr. Shahrnaz Mashkoo, Mental Health Nurse Practitioner Let’s start with a freeing truth: genes account for only 25% of

Recovery from mental health challenges rarely follows a straight line. Unlike healing from a physical injury, where progress often moves

Anxiety is more than just feeling stressed or worried—it’s a persistent condition that can disrupt your daily life, relationships, and

In recent years, a growing body of research has illuminated what many health practitioners have long suspected: there’s a profound

Introduction Depression is more than just feeling down—it’s a complex mental health condition that affects millions of people worldwide. While

Have you ever gotten a racing heart before a presentation, or an upset stomach in the middle of a heated

Let’s be real: life is often a constant to-do list. Between work deadlines, family responsibilities, and the constant buzz of

Therapy is a powerful tool for personal growth, emotional healing, and mental clarity. However, the work doesn’t stop when the