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By Dr. Shahrnaz Mashkoor, DNP, PMHNP-BC If you’re always worried, have racing thoughts, or a tight chest that never seems […]

By Dr. Shahrnaz Mashkoor, DNP, PMHNP-BC Ever woken up feeling drained, needed sugar by lunchtime, and irritable for no apparent

By Dr. Shahrnaz Mashkoor, DNP, PMHNP-BC Ever find yourself zoning out during that 3 PM meeting, wondering if you ate breakfast

By Dr. Shahrnaz Mashkoo, Mental Health Nurse Practitioner The Hidden Struggle Behind the Smile Imagine this: You’re that friend who

By Dr. Shahrnaz Mashkoo, Mental Health Nurse Practitioner Let’s start with a freeing truth: genes account for only 25% of

Recovery from mental health challenges rarely follows a straight line. Unlike healing from a physical injury, where progress often moves

Anxiety is more than just feeling stressed or worried—it’s a persistent condition that can disrupt your daily life, relationships, and

In recent years, a growing body of research has illuminated what many health practitioners have long suspected: there’s a profound

Introduction Depression is more than just feeling down—it’s a complex mental health condition that affects millions of people worldwide. While

Have you ever gotten a racing heart before a presentation, or an upset stomach in the middle of a heated