Author name: J. Arthur

By Dr. Shahrnaz Mashkoor, DNP, PMHNP-BC Ever woken up feeling drained, needed sugar by lunchtime, and irritable for no apparent […]

By Dr. Shahrnaz Mashkoor, DNP, PMHNP-BC Ever find yourself zoning out during that 3 PM meeting, wondering if you ate breakfast

By Dr. Shahrnaz Mashkoo, Mental Health Nurse Practitioner The Hidden Struggle Behind the Smile Imagine this: You’re that friend who

By Dr. Shahrnaz Mashkoo, Mental Health Nurse Practitioner Let’s start with a freeing truth: genes account for only 25% of

Have you ever gotten a racing heart before a presentation, or an upset stomach in the middle of a heated

Let’s be real: life is often a constant to-do list. Between work deadlines, family responsibilities, and the constant buzz of