Author name: J. Arthur

You wake up already feeling drained, looking at your to-do list like it’s a mountain. Mid-afternoon, your energy is depleted,

If you’ve ever had a sudden knot or intense pain in your chest and wondered, “Is this a heart attack?”

By Dr. Shahrnaz Mashkoor, DNP, PMHNP-BC You sit down to work and suddenly your mind drifts. The task in front

By Dr. Shahrnaz Mashkoor, DNP, PMHNP-BC If you’ve been exploring treatment options for anxiety, depression, or nerve pain, you’ve likely

By Dr. Shahrnaz Mashkoor, DNP, PMHNP-BC You’ve had that wired-but-tired feeling where your leg bounces under the desk, your mind

By Dr. Shahrnaz Mashkoor, DNP, PMHNP-BC If you’re always worried, have racing thoughts, or a tight chest that never seems