How to Stop Worrying About Things You Can’t Control | Practical Methods
It’s 3 AM, and your mind is racing again, going over every “what if” over and over. You tell yourself...
Anxiety, Hunger & Increased Appetite: Causes and What You Can Do
Have you ever found yourself standing in front of the fridge again, not really hungry but looking for something to...
Is Wellbutrin an SSRI, SNRI, or NDRI? Understanding Its Class
By Dr. Shahrnaz Mashkoor, Mental Health Nurse Practitioner “Is Wellbutrin an SSRI?” — it’s one of the most popular questions...
Anxiety and Insomnia: 7 Proven Ways to Sleep Better Tonight
By Dr. Shahrnaz Mashkoor, Mental Health Nurse Practitioner You’re looking at the ceiling again at 2 AM. Your mind won’t...
12 Ways to Fight Low Energy and Fatigue | Get Your Energy Back
You wake up already feeling drained, looking at your to-do list like it’s a mountain. Mid-afternoon, your energy is depleted...
Can Anxiety Cause Chest Pain? Relieve Anxiety Chest Tightness Today
If you’ve ever had a sudden knot or intense pain in your chest and wondered, “Is this a heart attack?”...
Why Can’t I Focus? 7 Reasons for Difficulty Concentrating Explained
By Dr. Shahrnaz Mashkoor, DNP, PMHNP-BC You sit down to work and suddenly your mind drifts. The task in front...
Gabapentin for Depression: Uses, Bipolar Support & Mental Health Facts
By Dr. Shahrnaz Mashkoor, DNP, PMHNP-BC If you’ve been exploring treatment options for anxiety, depression, or nerve pain, you’ve likely...
How to Stop Feeling Restless: 5 Proven Methods That Work
By Dr. Shahrnaz Mashkoor, DNP, PMHNP-BC You’ve had that wired-but-tired feeling where your leg bounces under the desk, your mind...