12 Ways to Fight Low Energy and Fatigue | Get Your Energy Back
You wake up already feeling drained, looking at your to-do list like it’s a mountain. Mid-afternoon, your energy is depleted...
Can Anxiety Cause Chest Pain? Relieve Anxiety Chest Tightness Today
If you’ve ever had a sudden knot or intense pain in your chest and wondered, “Is this a heart attack?”...
Why Can’t I Focus? 7 Reasons for Difficulty Concentrating Explained
By Dr. Shahrnaz Mashkoor, DNP, PMHNP-BC You sit down to work and suddenly your mind drifts. The task in front...
Gabapentin for Depression: Uses, Bipolar Support & Mental Health Facts
By Dr. Shahrnaz Mashkoor, DNP, PMHNP-BC If you’ve been exploring treatment options for anxiety, depression, or nerve pain, you’ve likely...
How to Stop Feeling Restless: 5 Proven Methods That Work
By Dr. Shahrnaz Mashkoor, DNP, PMHNP-BC You’ve had that wired-but-tired feeling where your leg bounces under the desk, your mind...
Lexapro and Anxiety: Dosing, 5mg Effectiveness & Side Effects
By Dr. Shahrnaz Mashkoor, DNP, PMHNP-BC If you’re always worried, have racing thoughts, or a tight chest that never seems...
Simple Daily Habits to Balance Hormones Naturally & Boost Wellness
By Dr. Shahrnaz Mashkoor, DNP, PMHNP-BC Ever woken up feeling drained, needed sugar by lunchtime, and irritable for no apparent...
Gut-Brain Connection: How Gut Health Impacts Mental Clarity By Dr. Shahrnaz Mashkoor, DNP, PMHNP-BC
By Dr. Shahrnaz Mashkoor, DNP, PMHNP-BC Ever find yourself zoning out during that 3 PM meeting, wondering if you ate breakfast...
Recognizing the Signs of High-Functioning Anxiety & Treatment Options
By Dr. Shahrnaz Mashkoo, Mental Health Nurse Practitioner The Hidden Struggle Behind the Smile Imagine this: You’re that friend who...